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Australia’s Teigen, a nutrition coach, shares health and weight loss posts on her Instagram account, Rise with Teigen. In one of his posts he told about his ’19 kg fat loss transformation’. Along with his workout video, he wrote, “No gym? No problem! I lost 19 kg in the comfort of my own home… no crash dieting, no extreme measures. Just sustainable habits that get real results.” Read this also Lost 3 kg weight in 7 days? Dietitian shares soup recipe for fast weight loss; Find out if it really works
5 things he did to lose weight
He then listed five rules he followed to lose weight:
◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” Teigen wrote.
◉ Step it up: “I increased my daily steps from 5,000 to more than 10,000, gradually increasing my goal each week,” he adds.
◉ Home Workout: Teigen wrote, “I did a 30-minute strength training session 3-5 times a week – that’s all I had time for, but consistency was key!”
◉ Self-Care: “I prioritized reducing stress with yoga, meditation, and deep breathing exercises, aiming for 7-9 hours of sleep each night,” Teigen said.
◉ Focus on me: “I stopped comparing myself to others and focused on my progress,” he added.
Check out his post:
More Diet and Weight Loss Tips
Are you trying to lose weight but not seeing results? High-calorie foods like fried meat, French fries, and sugary drinks can hinder your weight loss efforts. Experts recommend avoiding these items.
In a recent interview with HT Lifestyle, Dr Kiran Soni, head of the department of nutrition and health, Yatharth Hospital, Greater Noida, shared the foods that make it more difficult to lose weight and have other adverse effects on health. According to him, make sure that these food items never appear in your plate.
She advises her patients to ‘be conscious of their eating habits and stay away from specific items that can derail their weight loss efforts.’ “Avoid eating chips, cookies and fast food,” she says. They are often high in unhealthy fats and added sugars, which ultimately lead to weight gain.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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