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Maddie Tse describes herself as a personal coach who keeps sharing weight loss tips and tricks on her Instagram profile. Maddie made a drastic weight loss transformation and lost 18 kg in just 10 months. With the help of a healthy diet and consistent workout regime, Maddie achieved her desired weight goal. She also keeps sharing glimpses of her weight loss journey on Instagram. Read this also Rohit Roy recalls losing 16 kg in just 25 days with ‘stupid diet’; Warning to fans: This is dangerous, I will never do this again
“I can’t believe it’s been a year since I started my weight loss journey, and I’m really stuck with it! This is real proof that if you are committed and persistent, you will see results. In the beginning, I struggled with lack of confidence, fear of not being able to accomplish my goals, and self-doubt. I struggled with digestive issues, bad habits, and even acne. But now, I feel more confident, energetic and excited about my journey than ever before,” Maddie celebrates one year since starting her weight loss journey and getting in shape with a before and after photo .
A few weeks ago, Maddie shared how she lost 18 kg in just 10 months and got fit. Maddie began her weight change journey in January, 2024 and achieved her goal weight in October, 2024. “Hope this helps,” Maddie added in the caption. Read this also The woman who lost 50 kg in 13 months but then gained it back told 11 things about weight loss that you should know
Here’s what she did for her drastic weight transformation:
Workout Regime:
Maddie combined strength training and 30-minute cardio workouts four to six times a week.
Diet:
Maddie followed a weight loss diet that consisted of 80% healthy foods and 20% foods she enjoyed, but in moderate amounts.
Hydration:
It is essential to keep the body hydrated throughout the day. Maddie suggests drinking 2-3 liters of water daily.
Supplement:
Maddie also included supplements in her diet for better and faster results. “I started pre-workout, creatine, and April (when I stopped breastfeeding) I started taking it,” Maddie said. Read this also Woman who lost 18kg reveals 3 big mistakes she made during her weight loss journey: ‘I completely skipped dinner’
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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