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Weight loss requires discipline. For this we need to adopt healthy habits every day. To lose weight it is important to go to the gym or do rigorous home workouts. The person also needs to combine their exercise routine with healthy diet plans. Bhavana, an Ohio-based woman who lost around 16 kg during her weight loss journey, shared the complete diet plan she adopted while trying to lose those extra kilos. The plan included everything he ate throughout the day. Scroll down to know more.
(Also read | Man who lost 50 kg explains ‘How to lose weight without motivation’: ‘I would still be fat if…’)
What to eat to lose 16 kg?
Before starting her weight loss journey, Bhavana weighed around 83 kg. After starting a diet plan for weight loss, his weight went from 83 to 67 kg. She managed to lose 16 kg in her journey. According to her post, she started her day by drinking coffee at 8 am and skipping breakfast, followed by brunch at 11 am. During lunch, she chose one of five options, which included fruit bowls, overnight soaked oats, or vegetarian/non-vegetarian bowls. See below:
1) A fruit (mostly apple, banana or strawberry)
Oatmeal soaked overnight (1/2 oats, 1 cup milk, 2 tsp chia seeds, 1/2 tsp cocoa powder and 1 tbsp honey).
2) Two egg omelette mixed with vegetables
3) Make a smoothie with dry fruits (10 almonds, 10 cashews, 4 dates, 2 figs, 1/2 handful of resin) soaked overnight or fruits and soaked nuts and seeds.
4) Vegetarian bowl of dal or chana or rajma or any dal of choice, or paneer burji. 1 cup curd and 2 dates as dessert.
5) Non-Veg Bowl: Air fried chicken/fish/eggs. 1 cup curd and 2 dates as dessert.
After lunch, Bhavana had some breakfast between 2-3 pm. During this time, they chose one of three options, which included ‘1/2 cup yogurt with blueberries and honey, roasted chickpeas or makhana, and fruits like melons or watermelon.’ Meanwhile, for dinner, he can have either a vegetable bowl (choice of dal/paneer curry or burji/salad/soya chakkas curry) or a non-veg bowl (air fried or grilled chicken/fishegg). Was.
Although this diet plan helped the woman lose 16 kg, it may have different results on your body. If you have any health and medical issues then weight loss methods should be adopted as per your individual health and medical issues. Therefore, before adopting any routine, consult a professional.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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