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US-based dietitian Maddie DiAntonio is quite active on Instagram and not only remains honest about her health journey, but also busts myths about ‘popular diet advice’ to avoid and inspires her followers to ‘get on with the food.’ Inspires you to ‘fix’ your relationship. In one of her posts, she talked about something that ‘most fitness influencers don’t talk about’: the disadvantages of being thin, especially for women. One of these could be that thin people do not have a strong sexual desire, even if they once had one. Read this also Woman who lost 7 kg weight in 2 months, ‘disappeared belly fat’, told this sweet recipe to fight sugar cravings
Maddie said, “I wasn’t prepared for the side effects of being skinny: feeling hungry after meals, always being tired, dreaming about food, wanting to be isolated, loss of libido and menstruation, extreme mood swings. , desire to overeat, strained relationships.”
In her long caption, she explained why she was sharing all this with her followers at a time when many people are doing everything in their power to stay slim by blindly following social media and fitness influencers.
She wrote, “Most fitness influencers don’t talk about this, but… this is the reality of what you are setting yourself up to experience if you extreme diet. Especially as a woman.” In.”
She then listed her reasons for wanting to share it, writing, “Because I don’t want anyone to come to my page and think that what I did was necessary for optimal health. While I don’t want to share my transformation, Enjoy, what it took to get here is extreme. Ladies, let me remind you that most of us would not be able to walk away with stomach ulcers and sores without suffering health consequences and making major life sacrifices. , but that’s not the majority of us. While body composition is important, we need to be realistic with ourselves (which can be really hard to do when you only see the highlights and not the struggles behind the scenes. Are).’
Maddie continued, “So… in trying to bring ‘behind the scenes’ to light… I lost my period; I’m so tired all the time; I’ve become extremely irritable, in the most innocent of voices. Like hearing funny sounds like birds chirping or people talking around me. And not just people, even people I love. Like, it’s healthy. Not there!!”
‘Your thinnest is not your healthiest’
In another post, she talked about how ‘your leanest self is not your healthiest self.’ Maddie wrote, “Yes this is controversial, but it’s something 99% of people need to hear. Your leanest self is not your healthiest self. This is true whether you’re preparing for a bodybuilding show, Or be recovering from a restrictive eating disorder. Social media has undoubtedly influenced our current ideal of health in the fitness community – it’s shredded abs, chiseled shoulders and perfect quad separation that, otherwise, someone is ‘fat’.”
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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