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January 02, 2025 07:26 PM IST
With the right type of diet it is possible to mimic the effects of GLP-1 in the body to promote weight loss. Read weight loss diet tips here.
Self-proclaimed coach Nipa Asharam regularly shares weight loss and diet related tips and tricks on her Instagram profile. Her Instagram profile is full of useful information about losing excess weight with the right diet and healthy lifestyle changes. Nipah had shared a few days ago that she had lost 8 kg in just 7 weeks by mimicking the effects of Ozempic on the body. Read this also Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: ‘I tried…’
Ozempic is an anti-diabetes drug that may also cause weight loss. Ozempic mimics the activity of the hormone GLP-1. GLIP-1, also known as glucagon-like peptide-1, is a hormone naturally produced by the body that helps regulate blood sugar levels and treat diabetes and promote the weight loss journey. helps.
NIPA notes the primary roles of GLP-1:
- Triggering insulin release from the pancreas.
- Slow emptying of the stomach.
- Blocking glucagon secretion.
- Your feeling of fullness increases after eating.
Nipa shares weight loss tips to mimic the activity of GLP-1 which can help in rapid weight loss. “So, to mimic the results of these drugs and actually lose weight in a healthy way, we need to eat foods that naturally release GLP-1, but also prioritize gut health, muscle and engineer the diet to better absorb nutrients.” ” read an excerpt from his post. Read this also Thin arms won’t remove belly fat: Woman who lost 15 kg shares 7 changes she noticed in her body after switching…
Main rules to follow for weight loss:
- Food consumption will be in this order: fat and hydration; Protein; Vegetables and carbohydrates.
- Carbs would be fruits and grains.
- Do not exceed 300 grams of cooked vegetables.
- Calories will be 1200-1300 calories.
- Give priority to sleep, without which no work can be done.
Also read: Can Ozempic cause hair loss?
Nipah further explained that with the right kind of diet, it is possible to lose excess weight by eating and drinking regularly. He said, “This is how I made it possible for myself and lost more than 8 kg in 7 weeks (this is with regular eating habits).” Also Read | Lose Body Fat in Just 30 Days Want? Weight loss coach reveals 5 easy and effective strategies
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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