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Winter is almost here and it brings with it the holiday season, but from a health standpoint, it can be worrisome for many people. The coldness of winter season can trigger joint pain and diseases.
In an interview with HT Lifestyle, Dr Vijay Singh Chauhan, Chairman and Managing Director, Prakash Hospital, said, “As winter approaches, many individuals face increased joint problems. It is not uncommon and can affect people of all age groups, especially those with pre-existing conditions like arthritis.
Dr. Vijay Singh Chauhan further shares the causes, warning signs and preventive tips that we should know, especially during the winter season: Read this also Understanding the causes and treatments of common joint pain
Causes of joint pain in winter:
sensitivity to cold weather: Drop in temperature can cause muscles and ligaments to stiffen, reducing joint mobility and causing discomfort.
barometric pressure changes: Low atmospheric pressure can cause tissues to expand, putting pressure on joints and increasing pain.
decreased physical activity: During winter, people stay indoors and limit their movement, which leads to stiffness and weakness in the joints.
insufficient vitamin d: Limited sunlight during the winter months can lead to vitamin D deficiency, which is essential for bone health. Read this also Joint Pain Relief: 10 Best Remedies For Joint Pain
Warning signs to know:
hardness: Difficulty moving joints, especially after waking up or after prolonged rest.
Swelling: Swelling visible around the joints.
aching pain: Persistent discomfort that worsens with activity or exposure to cold.
speed limit reducedDifficulty in completely bending or extending the joints.
Preventive Tips to Stay Healthy:
remain active: Light exercise like yoga, walking or swimming can help maintain joint mobility and reduce stiffness.
hot compress:Applying a heat pad or taking a warm bath can relieve stiffness and improve blood circulation.
balanced diet: Include omega-3 fatty acids, calcium and vitamin D to strengthen bones and joints.
hydration: Drink plenty of water to maintain lubrication in joints.
Pain Relief Options: Over-the-counter anti-inflammatory medications may help, but consult a doctor before use.
physical therapy: Regular sessions can improve mobility and manage chronic joint problems. Read this also 8 Natural Ways to Deal with Joint Pain and Arthritis in Winter
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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