Health & Fitness

Why is it important to eat enough protein? Health experts tell

By: AyraNews24x7

Date:

March 13, 2024

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Published on March 13, 2024 03:52 PM IST

From facilitating digestion to controlling blood sugar in the body, here are some reasons why eating protein is important.

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Protein-rich foods like eggs, beans, lean meat, fish and legumes aid hair growth, including beard hair (Photo: Shutterstock)

Published on March 13, 2024 03:52 PM IST

Protein-rich foods like eggs, beans, lean meat, fish and legumes aid hair growth, including beard hair (Photo: Shutterstock)

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Protein helps provide amino acids that help promote liver function. It also helps produce neurotransmitters that can give us energy. (Unsplash)

Published on March 13, 2024 03:52 PM IST

Protein helps provide amino acids that help promote liver function. It also helps produce neurotransmitters that can give us energy. (Unsplash)

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Building and maintaining muscle requires a good amount of protein. Therefore, it is advisable to have a diet that contains a healthy amount of protein. (Shutterstock)

Published on March 13, 2024 03:52 PM IST

Building and maintaining muscle requires a good amount of protein. Therefore, it is advisable to have a diet that contains a healthy amount of protein. (Shutterstock)

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Amino acids are important for thyroid hormone conversion in the liver. Amio acid is provided by the proteins in the food we eat. (Unsplash)

Published on March 13, 2024 03:52 PM IST

Amino acids are important for thyroid hormone conversion in the liver. Amio acid is provided by the proteins in the food we eat. (Unsplash)

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When we combine protein with carbohydrates, it helps in maintaining the blood sugar level in the body. This helps break down the cards slower. (Unsplash)

Published on March 13, 2024 03:52 PM IST

When we combine protein with carbohydrates, it helps in maintaining the blood sugar level in the body. This helps break down the cards slower. (Unsplash)

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Proteins help in healthy digestion of food. Amino acids are used to create enzymes that facilitate the proper breakdown of food. (Unsplash)

Published on March 13, 2024 03:52 PM IST

Proteins help in healthy digestion of food. Amino acids are used to create enzymes that facilitate the proper breakdown of food. (Unsplash)

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