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RO Water safe or not: Drinking right water in summer is very important for health. Drinking filtered water is safe and rumors related to vitamin B12 deficiency are wrong.
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The heat in Rajkot is in full swing and the strong rays of the sun are scorching people. Drinking water in this season is very important, but have you ever thought that the water you are drinking is right for health or not? It is very important to pay attention to the right amount of water and its purity in summer, because drinking wrong water can cause many serious diseases.
Why does the body need more water in summer?
In summer, a lot of sweat comes out of the body, which can cause lack of water in the body. If the body does not have the right amount of water, then there can be many problems such as headache, dizziness, weakness and dehydration. Doctors say that during summer, we must drink 8 to 10 glasses of water daily, so that the body remains hydrated and we can avoid diseases.
Is the filtered water perfect for health?
Many people think that drinking RO or filtered water can be harmful for health, but Dr. Vandan Kanabar says that it is a misunderstanding. Actually, some minerals (minerals) are released from the RO water, but this does not mean that this water is bad for health. Nowadays, the water that comes from taps or borewells, contains many types of harmful elements, which require filtering to extract.
Does filtered water cause vitamin B12 deficiency?
Some people say that drinking RO water causes vitamin B12 deficiency in the body, which can cause stomach pain and other problems. But Dr. Kanabar says that in reality the deficiency of vitamin B12 is due to our poor lifestyle and not due to water. If we eat healthy food and take vitamin supplements, then this will not be a problem.
What to do if there is no filter in the house?
If you do not have any filter to clean the water, there is no need to panic. You can drink water by filtering and boiling at least twice. Boiling the water ends the bacteria and dirt present in it, which makes it drinkable.
What are the symptoms of dehydration?
If there is a lack of water in the body, then some special symptoms are seen, such as-
- Lip and throat
- Feel tired
- Dizziness
- Urine
- Tongue palateHow to keep yourself hydrated in summer?
In the summer season, not only water, but also coconut water, lemonade and fruit juice also helps to keep the body hydrated. Apart from this, keep drinking water several times throughout the day, so that there is no lack of water in the body.
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