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Virat Kohli made headlines when he announced his retirement from Test cricket on May 12, 2025, ending his 14 -year career in the format. He shared the news on his Instagram account, which thanks for the experiences and lessons from Test cricket. Whether on or outside the field, the cricketer is known for his fitness. Also read Virat Kohli, Sunil Shetty, Neeraj Chopra’s diet includes high-protein food; Fitness coaches explain why protein matters
‘The challenge I felt in the context of fitness is food’
In fact, he has often talked about his commitment to healthy food and fitness in many interviews and in his social media posts. Speaking to Star Sports in October 2024, Virat, who follows a vegetarian diet mainly on, is a vegetarian diet focused on the protein -based protein, shared the details of his strict diet. He said: “The challenge I felt in the context of fitness is food. Everyone can go to the gym and work hard; there is no such preference.”
He said: “With food, it is very different because you have tastebuds, and they want something from your mind and don’t want anything. So, if you can make firmly there … it’s something that I have come to know long ago. I can eat the same thing for the next 6 months, like 3 times a day; I have no problem.”
Is the same food good for your health daily?
Eating the same food, doing the same workouts, and going to bed at the same time – are these healthy habits, and should you follow them, too? Online fitness coach Dan Go was shared in an Instagram post on 20 April, which can help in regulating your appetite and metabolism by constantly establishing, eating at the same time, and taking the same food.
Dan said, “Eating the same food every day is a less important weight loss hack. Eating the same meal, doing the same workout, going to bed at the same time: Being fit is about doing boring things. The same things that you like (exercise, sleep, nutrition, mentality) the same time, the same time, to be strong using the same workout.”
Dan also shared the ‘a great rule to eat’: “No food after 6 pm. We need boundaries, and most poor diet decisions come at night. This also benefits your digestive and circadian rhythm.” He said, “The larger you get as you become, the more you realize the value of simple things like sleeping quickly, eating equal food, the routine of exercise, long walks in nature, and drinking water. They are not boring; they complete life.”
See his post:
What are the pros and cons?
In an interview with HT City, DT in December 2025. Komal Malik, Head Dietician at Asian Hospital, Faridabad, said: “Monotropic diet, or ‘mono diet’, is a simple way to eat, where you choose only a type of food or a type of food for a certain period, which is for a certain period to lose weight … one of the main advantages of a mono diet is one of the main advantages that can help with a short-term weight. Is.”
He said, ‘It simplifies food plans, reduces stress about food, and gives a break to your intestine by processing low -type food, and can also help identify food sensitivity or allergies that can be remembered with a diverse diet’.
However, DT. Malik warned that while a mono diet can help in quick weight loss, it is not durable long term. He said, “Since a mono diet is calorie-stripped, it often leads to nutrient deficiencies. Deficiency deficiency immune system can weaken low energy levels, and damage overall health. Most mono diets focus only on a meal, such as fruits or grains, which do not meet your body’s needs.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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