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Published on: August 15, 2025 10:39 AM IST
Bipasha Basu is a fitness enthusiast who swears by her strict workouts Rezimen. Here is a glimpse in the routine of his gym which he shared in an old interview.
Actor Bipasha Basu has always maintained that for him, fitness is a way of life, not just a goal. In its old interviews as well as social media posts, she emphasizes the importance of discipline, stability and mental welfare in achieving physical fitness. In an interview with rediff.com, the actor was asked about his diet and fitness secrets. Also read Bipasha wants Basu
Weight Training and Cardio to Yoga, Dance, Pilates
Asked if ‘you can share your diet rule’, the actor jokingly, “You give me money and I will give you diet tips!” However, Bipasha was more upcoming with her workout details, and said, “I like to activate something every day. My favorite weight training and cardio are going to the gym for cardio. But I also try to do a little yoga, I try new classes like Pilates … At this time I am in some dance exercises. I try to swim among some, so I do different things.”
Bipasha was once called ‘Maili with Masps’
Mrinal Thakur recently apologized for an old video, which revived, where she commented on Bipasha Basu’s body, called it ‘masculine with muscles’. From his early television days, the old video has provoked backlash on social media, with many accused Mrinal of body-sheming Bipasha.
In between, Bipasha shared a secret message on Instagram, which said, “Strong women raise each other.” The actor emphasized the importance of women supporting each other, and encouraged women to prioritize physical and mental strength, saying, “Get those muscles, beautiful women … muscles help you get good physical and mental health forever!”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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