Health & Fitness

What’s Destroying Your Metabolism? doctor explains

By: AyraNews24x7

Date:

January 15, 2024

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Published on 15 Jan 2024 09:31 PM IST

From drinking coffee on an empty stomach to being stressed, here are some things that can destroy the body’s metabolism.

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Our eating habits and lifestyle have a deep impact on our body's metabolism. " The biggest contributors to your slow metabolism are stress and not giving your body the nutrients it needs. Your cells need energy and nutrients to function. We have to make our bodies feel safe by giving them rest, love, nutrients and reducing the burden of toxins wherever possible." Dr. Christina Telhamy wrote when she noted the things that can destroy our metabolism.(Unsplash)

Published on 15 Jan 2024 09:31 PM IST

Our eating habits and lifestyle have a deep impact on our body’s metabolism. “The biggest contributors to your slow metabolism are stress and not giving your body the nutrients it needs. Your cells need energy and nutrients to function. We need to make our bodies feel safe by giving them comfort, love, nutrients Wherever you can, reduce your toxin load,” wrote Dr. Christina Telhamy, when she noted the things that can destroy our metabolism. (Unsplash)

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Exercising more than required for the body and not providing enough nutrients to the body can affect our metabolism. (Unsplash)

Published on 15 Jan 2024 09:31 PM IST

Exercising more than required for the body and not giving enough nutrients to the body can affect our metabolism. (Unsplash)

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Taking too much stress and being worried all the time can also affect our appetite and digestion process. (Unsplash)

Published on 15 Jan 2024 09:31 PM IST

Taking too much stress and being worried all the time can also affect our appetite and digestion. (Unsplash)

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Adequate sleep is very important for the body to feel recharged. Lack of sleep at night can affect the digestion process. (Unsplash)

Published on 15 Jan 2024 09:31 PM IST

Adequate sleep is very important for the body to feel recharged. Lack of sleep at night can affect digestion. (Unsplash)

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Regularly eating a low-carb diet can also affect the metabolism and gradually destroy it. (Unsplash)

Published on 15 Jan 2024 09:31 PM IST

Regularly eating a low-carb diet can also affect the metabolism and gradually destroy it. (Unsplash)

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Drinking coffee in the morning on an empty stomach can be very unhealthy, if done regularly.

Published on 15 Jan 2024 09:31 PM IST

Drinking coffee in the morning on an empty stomach can be very unhealthy, if done regularly.

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