[ad_1]
Dairy products are considered an important part of a balanced diet and are packed with essential nutrients like calcium, phosphorus, vitamin B, potassium and vitamin D, which children need at different stages of development and as we age. , are important. However, when it comes to heart patients, dairy should be consumed with caution. Dairy products also contain saturated fat which can raise LDL cholesterol levels and increase the risk of heart diseases. (Also Read | From millet pizza to ragi wrap; mouth-watering millet recipes that will leave your kids asking for more)
In particular, in the case of people who already have heart disease, full-fat dairy products can lead to cardiovascular complications. According to studies, moderate dairy intake, up to 200 grams per day, may not have harmful effects on heart health.
However, experts say that dairy products should not be completely abandoned as they contain abundant amounts of important nutrients that can benefit the body and mind. While low-fat milk, green curd and cheese are preferred, full-fat milk and cream cheese should always be consumed in moderation. If you want to replace dairy and other sources of saturated fat, unsaturated fats, such as nuts, avocado, or olive oil, can be included in the diet.
Best Dairy Alternatives for Heart Patients
For individuals with heart disease, it is important to prioritize options with less saturated fat and cholesterol, as these ingredients can increase cardiovascular risk factors. Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospital, explains the best and worst dairy products for people suffering from heart disease.
low-fat or skimmed milk
The best choices include low-fat or skim milk, which provides essential nutrients with a low saturated fat content.
low fat yogurt
Similarly, low-fat yogurt, especially plain yogurt devoid of added sugars, presents a favorable option for reducing saturated fat and calorie intake.
low fat cottage cheese
Incorporating low-fat cheese, such as cottage cheese or part-skim mozzarella, can provide dairy benefits with moderate saturated fat content, although portion control remains important due to calorie density.
Greek yogurt
Greek yogurt is known for its higher protein and lower carbohydrate content than regular yogurt, making it beneficial for heart health.
Worst Dairy Products for Heart Patients
full fat milk
Full-fat milk and yogurt types should be avoided as they contain high amounts of saturated fat and cholesterol, which increases cardiovascular risks.
cream cheese or cheddar
Cream cheese, which is rich in saturated fat, should be consumed sparingly, while hard cheeses like cheddar or Swiss, which are also rich in saturated fat, need to be limited in the diet of heart patients.
Heart patients should exercise moderation and portion control when it comes to dairy products.
[ad_2]
