What is this 2-Hour Hydration Rule? This one rule can save your life in winter, know the right way

Last updated:January 20, 2025, 7:53 pm IST

Are you also one of those people who often forget to drink water in winter? The truth is that it can prove to be very dangerous for health and sometimes even fatal. In such a situation, the nutritionist told you this 2-Hour…read more

Do you also forget to drink water in winter?

In winter you must have heard from many people that they forget to drink water. This problem often occurs in cold. In such a situation, conditions like dehydration arise in the body. It is normal to lack water in the body in summer, but this problem can be a big problem in winter also. Dehydration may sound like normal lack of water, but the truth is that it can prove to be very dangerous for health and sometimes even fatal. In such a situation, the nutritionist told you what is this 2-hour rule.

Nutritionist Gunjan Taneja shares a rule by which you can stay properly hydrated even in winter. Gunjan Taneja, a podcaster, recommends the 2 Hour Hydration Rule, under which she recommends drinking a glass of water every two hours. They say that if you sleep for 8 hours every day, you are awake for 16 hours a day. If you drink a glass of water every two hours, the total will be 8 glasses of water. Doctors and health experts advise to drink only this much water.

Is it necessary to drink 8 glasses of water?
According to experts, the best way to understand the symptoms of dehydration is to listen to your body. Remember that your body gives you signals of thirst, which you should not ignore. Often people drink very less water in winter because they do not understand these signals properly. Dehydration can be dangerous, but overhydration can also become a problem. Excessive amount of water can cause deficiency of electrolytes in the body, and this can affect the heartbeat. Many times people think that it is necessary to drink 8 glasses of water, whereas the truth is that the needs of every body are different. Therefore, whenever you feel thirsty, you should drink water.

How are signs of dehydration detected:
If you do not drink enough water, your kidneys will not be able to function properly. Due to this, the color of urine may become yellow or dark yellow, which is a sign of dehydration.

How to fight signs of dehydration in winter?

1. Drink warm drinks: Drink warm drinks, like hot chocolate, herbal tea, or hot lemon water, so you feel hydrated and comfortable.

2. Eat watery fruits and vegetables: Eat fresh winter fruits and vegetables, which have high water content. Seasonal winter fruits and water-rich vegetables are particularly useful.

3. Avoid dehydrating drinks: Drinks that contain alcohol and caffeine, such as hot lattes, which may seem like a good thing for the weather, can actually dehydrate the body, so avoid them.