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Fitness walks have recently become a matter of the city. From Japanese, Nordic and Fart Walk, now there is a new knock on our doors: 6-6-6 walks. No, it is not something evil-esk thing, but a very structured is still a simple fitness trend that is becoming viral on social media and fitness blogs.
This walk encourages people to dedicate six days a week, 6 minutes or 6 minutes at 6 minutes or 6 minutes at 6 pm, 6 minutes and 6 minutes of cool-down. Walking for an hour will increase to about 6,000-7,000 steps a day, correlated with the latest research published in Lancet Public Health, stating that 7,000 steps a day may be sufficient to help you promote your brain and protect them from a series of various diseases.
what are the benefits?
It is a simple fitness routine and also provides various health benefits. According to Arpita Kohli, a psychologist at PSRI hospital, running for 60 minutes helps improve heart health, reduces the risk of lifestyle diseases such as diabetes and high blood pressure, and strengthens muscles and joints. “Apart from warm-up and cool-down, it ensures that the body is safe and out in exercise, reduces the risk of injuries. Regular practice also helps in better digestion, better metabolism and weight management,” she says.
It has a significant impact on physical health as running continuously for 60 minutes provides an excellent form of aerobic exercise with low effects. “It helps in burning calories, improves lung capacity, and increases stamina. By exposure to fresh air and natural sunlight at 6 in the morning, which increases the level of vitamin D and strengthens bones. 6 pm, 6 pm, 6 pm, a long time after a long day, there is a great way to relinquish stress after a long day,” said Arpita.
How to do it properly?
Dr. Amit Pandey, head of the department, physiotherapy in Asian Hospital, shows appropriate and correct ways to do this walk without any injury:
- Use an honest posture with relaxed shoulders, core muscles, and upwards.
- Swing weapon spontaneously, the ground of the foot heel-to-foot finger. Proceeding at a speed of 3-4 mph, a slight increase for heart rate under load.
- Take slow, deep breath; Through the nose, out of the mouth.
- Wear auxiliary shoes and walk on a flat surface.
- Hydrate yourself pre-and post-walk, and stop working in terms of pain and/or circular emotions.
Effect on mental health
Walking has a strong positive effect on mental good. Dedicating an hour to walk every day helps to release endorphins, often called “Happy Hormones”, which reduces anxiety, stress and depression. “The morning walk brings a feeling of calm and clarity, installing a positive tone for the day, while in the evening walks helps to relieve mental fatigue. For people struggling with sleep disturbances, evening walks can regulate sleep patterns and promote relaxation,” Arpita says.
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