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Aug 11, 2024 01:24 PM IST
Ananya Panday lifts 120 kgs while doing hip thrusts at the gym. We all loved her reaction after completing the exercise.
Ananya Panday is the latest celebrity to try her hand at the hip thrust exercise, which targets the glutes. After Alia Bhatt and Khushi Kapoor, Ananya did the weighted version of the hip thrust exercise. She lifted 120 kilos in the gym. But it was her reaction after this routine that caught our attention. (Read this also | In the viral video, Alia Bhatt is seen doing hip thrusts in the gym and lifting 40 kg weight. Know why this is the perfect workout,
Ananya Panday reacts after lifting 120 kilos during hip thrust
Ananya Panday shared a video of her workout routine on her Instagram story. The clip shows Ananya exercising under the guidance of her trainer. The actress performed a hip thrust exercise with a weight of 120 kilos. “120 kilos WEE. What doesn’t kill you makes you you [flexing muscle and melting face emojis]He captioned the post, “…
Ananya did six repetitions of the hip thrust exercise while lifting 120 kg of weight. Once she completed the repetitions, a tired Ananya looked bored with the routine and laughed at herself for mastering the workout while her trainer appreciated her. We all have felt the same as the actor did after working hard in the gym.
What are hip thrusts and what are their benefits?
A form of glute exercise, the hip thrust helps to extend the hip or pull the leg behind the body. It is performed using a hip thrust machine, strengthening the hip, buttock and quadricep muscles. This exercise also strengthens the glutes, enhances balance and helps stabilize the pelvis, lower back and knees.
What did Ananya wear to the gym?
Ananya opted for a minimal all-black outfit for her exercise routine. The actress wore a black sports bra, a baggy sleeveless T-shirt and matching gym shorts. She completed the look by tying her hair in a messy top knot and going bare-faced.
About Ananya Blacksmith
Ananya Pandey is the eldest daughter of Chunky Pandey and Bhavana Pandey. Ananya has several projects lined up. The actress will next be seen in the web series Call Me Bae. She also has CTRL directed by Vikramaditya Motwane and The Untold Story by C Sankaran Nair.
According to reports, after her breakup with Aditya Roy Kapur, Ananya is dating former model Walker Blanco. The two were seen together at Anant Ambani and Radhika Merchant’s wedding last month.
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