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Nutritionist Aswini Celvaraj took his Instagram page, dietician Ashwini, to talk about seeds on 23 May, which can actually help you to lose weight and balance hormones’. According to him, if you are working with irregular periods, PCOS (polycystic ovary syndrome), mood swing and blotting, or stubborn abdomen fat, which you try not to try, it doesn’t matter, then it is your indication that this is a sign for you. Also read Nutritionist says that if your mother is above 50, she should have these 5 seeds daily: Chia to Flax Seeds
He wrote in his caption, “Let’s talk about something … yet not so powerful – not fat burner. Not green juice.” According to Aswini, here are 4 ‘game-changing seeds that every woman should eat:’
Sedan
Aswini said, “Loaded with omega 3s and lignans, they help reduce estrogen dominance (which causes weight gain and painful duration). The best is taken from 1 to 14 days of your cycle. Sprinkle in curd, smooth or just carry it with water.”
Pumpkin seeds
Aswini said, “High in zinc and magnesium, it helps reduce hormonal acne, swings mood, and promotes progesterone. The best during the day 1 to 14 to 14. Fry them, crush them, add them to the sauce – super easy.”
Mustard seeds
“Your PMS (premenstrual syndrome) support Hero helps flush additional estrogen during the second half of your cycle (day 15 to 28), and also reduces blotting, breast tenderness and irritability. They have post-lunch,” said Aswini.
Sesame seeds
Aswini said, “Rich in calcium, zinc and healthy fat, it supports progesterone and reduces inflammation during 15-28 days of your cycle. Great for hormone balance, especially during PMS. Add it to laddus and chutney, or sprinkle it on your vegetable.”
Aswini concluded: “The pair sun and pumpkin (day 1–14). The pair sunflower and mole (day 15-28). This seed is called cycling-it works like magic when it is correct. It is not a diet. It is not a diet. It is pulling your hormone out of the inside. And when you combine these foods with the right movement, PCOS weight starts.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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