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Losing weight can be difficult, especially when small mistakes inadvertently slow down progress. Influencer Revent Himatsingka, aka Food Farmer, often shares an insight related to health and well -being with its Insta family. In his latest post, he highlights six common weight loss mistakes that make most Indians and provide simple improvements to return to the track. Let’s take a look at it. (Also read: Fitness trainer revealed habits to stay young to stay young behind Anant Ambani’s 108 kg weight loss ,
Mistake 1
Most Indians (especially above 40) focus only on walking, but do not train power. Walking/cardio is great, but it is not enough. Adding strength training increases fat loss and helps manage sugar levels.
Solution: Priority to lifting weight at least 3x / week.
Mistake 2
You are eating “clean”, but you are still eating too much calories. Healthy foods such as nuts, avocados, and some dressing/sauce are great in moderation but are high in calories.
Solution: To know how many calories you are consuming and adjusting parts as required.
Mistake 3
You are not paying attention to your intestine health. Adequate probiotics (good bacteria) and prebiotics (food for good bacteria) are important for digestion and nutrient absorb properly.
Solution: Add probiotic-rich foods such as yogurt and kanji as well as prebiotics (food for good bacteria) such as green vegetables and oats.
Mistake 4
You are not sleeping enough. Lack of sleep can increase gruelin and leptin, which are hormones that make you hungry and reduce you more and more.
Solution: Target 7-8 hours of sleep per night.
Mistake 5
You are taking unproven supplements for weight loss. Many products claim that they help weight loss, but there are very few evidence to support this claim.
Solution: Look for one which is clinically studied and effective. But remember that you cannot rely on a supplement to help you lose weight without taking a holistic approach.
Mistake 6
Look for one which is clinically studied and effective. But remember that you cannot rely on a supplement to help you lose weight without taking a holistic approach.
Solution: Look for one which is clinically studied and effective. But remember that you cannot rely on a supplement to help you lose weight without taking a holistic approach.
“Not falling for a workout plan that promises rapid weight loss or quick improvement. A permanent weight loss requires constant changes in all areas or finding the right programs that provide a 360 ° solution.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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