[ad_1]
December 27, 2024 09:38 AM IST
While vigorous exercise led to better weight loss, it also caused musculoskeletal symptoms such as knee and ankle discomfort in the participants.
For decades, health experts have been talking about the benefits of regular exercise for weight loss. But how much exercise is enough? A recent study led by Dr. Ahmed Zaidi (Imperial College London and Semnan University of Medical Sciences) explored the link between aerobic exercise and weight loss, which could help people struggling with obesity and overweight. Is. Read this also Want to lose body fat in just 30 days? Weight loss coach reveals 5 easy and effective strategies
Study findings:
The study was conducted by analyzing 116 randomized clinical trials involving 6,880 participants to understand how much aerobic exercise begins to affect healthy changes in body weight, waist circumference and body fat. Can do. Researchers found that every 30 minutes of weekly aerobic exercise could help lose about 1.15 pounds of body weight, reduce waist circumference by 0.56 cm, and reduce body fat by 0.37%.
The study recommended 150 minutes of moderate-intensity aerobic exercise per week could help lead to meaningful reductions in waist circumference and body fat measurements with an average weight loss of 6.15 pounds. However, when participants increased this to 300 minutes of moderate-intensity aerobic exercise per week, they saw an average weight loss of 9.24 pounds. This period of aerobic exercise also achieved a proportionate reduction in waist size and body fat. Read this also Man who lost 50 kg reveals ‘best exercise routine for permanent weight loss’
Many benefits of exercise:
Weight loss is one of the main benefits of regular exercise. However, it can benefit the body in many ways. The study observed improvements in mental and physical aspects and quality of life of participants who exercised regularly. Vigorous exercise showed more effective weight loss than moderate-intensity aerobic exercise. Vigorous exercise with higher weekly durations resulted in faster visceral fat reduction and some changes in body composition. However, a small amount of discomfort was observed in participants after vigorous exercise – musculoskeletal symptoms such as knee and ankle discomfort. Read this also Do you want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
Catch every big hit,…
See more
[ad_2]
