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Grief is one of the heaviest human experiences, especially after the death of a loved one. While disadvantage is a natural part of life, knowing how to deal with it – or supporting someone who is getting unhappy – can be deeply challenging. This process is rarely straight, and advice is not always what the bereaved person needs, unless they specifically ask for it. More often, compassion, appearance and patience moves far ahead in helping someone navigate a hard journey of grief.
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In an interview with HT lifestyle, Dr. Vandana v. Prakash – A clinical psychological and currently associated with the Max Hospital, Vaidi, with more than 30 years of experience in psychotherapy – discusses the complications of sorrow as an emotional response. Psychological – who has also contributed to writing a book on chronic pain, titled “Chronic Pen” – underlines different stages of grief and is best to support someone who is grieving, expert guidance on it.
What is sorrow?
Dr. According to light, “There is a reaction to sorrow loss, especially the loss associated with death, where a bond or affection was present.” She highlights that sorrow is spread beyond psychological results, often manifested through physical symptoms, social behavior and spiritual conflicts. Psychologist says, “This is not only an emotional reaction to loss, but also physical, cognitive, practical, social, cultural, spiritual and philosophical dimensions.”
Five stages of grief
Dr. Prakash says that a sad person usually passes through five natural stages. They are as follows:
denied
The psychologist said, “The news of death brings shocks and mistrust, and the refusal probably denies just a sex system,”
Anger
Dr. Prakash recognizes anger as the second phase of grief, which “has a masking effect for emotional pain.” It often manifests as acute external reactions, often guided on loved ones or lifeless objects. Psychologists explain, “As the thinking assures itself, most people realize the inappropriateness of their angry response.”
Bargaining
A grieving person moves forward to the next stage “When someone starts making ‘if someone’ and ‘only if’ statement in someone’s mind”, “according to Dr. Prakash. It is a direct result of helplessness and vulnerability that follows the loss, and it is a copying mechanism to achieve some glimpse of control.
Depression
Dr. Prakash depression “continuously defines as a low spirit that lasts for more than 2 weeks.” This is the next stage of sorrow and the psychological notes the following symptoms – “someone feels unhappy, unable to sleep, his hunger, helplessness, disappointment, despair, despair, inability to do day tasks, crying, crying and sometimes suicidal thoughts and sometimes inability to make efforts.” Usually depression takes about six months to improve.
Accept
It marks the final stage of grief, which is characterized by the acceptance of loss and it is a characteristic of understanding that life should go without the departed person, as Dr. It is said by Prakash. However, acceptance is not necessary that the person is no longer grief and has learned to move forward.
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How to help a bereaved person?
Dr. Prakash shares the following professional guidance to support someone who is getting unhappy. She warns that it is not always appropriate to give advice – this should only be given when the bereaved person asks for it. More often, just showing, listening, and present can go much further in providing comfort.
- Being sensitive to their loss, it is important to console the bereaved family. Understanding, comforting and reassuring is appropriate to reach them that they are not alone.
- Since people express sorrow in various ways, sensitivity lies in allowing the person to make time, location and mourning.
- Talk slowly about the dead person and then allow the victim to vent his feelings. Do not preferably interrupt. Talking takes away the feelings of being associated with emotions.
- Allow the person to cry.
- Never decide about expressed/untrained grief. Many people do not cry, but this does not mean that they are not mourning.
- Some platitude are really aggressive as ‘he was living his life and was not young’, ‘He brought himself to himself’, ‘God wanted him for himself’. These words ‘consolation’ do not clearly console.
- Allow the person to reconsider how they will manage on their own. Suggest, if implemented, but imposing or urging about them is not helpful.
- Grief sometimes lasts for a lifetime, so it is unfair to put a time on loss.
- Sometimes talking about death in case of a gentle, different and facts in case of fact gives rest to a grieving person.
- Religious texts also help to console people.
- All the time, try to understand the person who needs to help. Not all methods are equally applied to all.
- Finally, if depression remains or the person is suicidal, seek the help of mental health professionals.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Please consult a mental health professional if you are struggling with mental health concerns or suicidal ideas.
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