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Menorrhagia, the medical term for heavy menstrual bleeding, can significantly disrupt daily life. Women experiencing this condition may lose a considerable amount of blood through large clots, which can potentially cause anemia, fatigue, weakness, breathlessness, mood swings, and other health problems if it persists over time. Since menorrhagia can be a sign of a serious underlying health problem, it is advisable to consult a healthcare professional if symptoms persist. However, some home remedies can help manage and reduce symptoms. (Also read: Menstrual Hygiene Day 2024: Serious health risks associated with poor menstrual hygiene ,
Dr Nitika Sobti, gynaecologist and obstetrician, director, Cloudnine Hospital, Gurugram, shares five natural solutions with HT Lifestyle that can help ease the discomfort of heavy menstrual bleeding.
1. Iron-rich foods:
Heavy menstruation can cause anemia and iron deficiency. Menstrual flow can be controlled by including iron-rich foods in the daily diet. Rich sources of iron include apricots, raisins, eggs, beans, cooked spinach, broccoli, nuts, dried fruits, tofu, etc. Wheat germ and brewer’s yeast are also excellent sources of iron.
2. Herbal remedies:
● Ginger’s anti-inflammatory and antispasmodic properties are widely recognized. It can reduce pain and blood loss during menstruation. To make ginger tea, grate a small piece of fresh ginger and soak it in water for five to ten minutes. Strain the tea through a sieve. Drink this tea two or three times a day during your menstrual cycle.
● Boil cinnamon and coriander seeds in a cup of water till it reduces to half a cup. Add some sugar to it and drink this mixture twice a day.
● A simple solution is to take one teaspoon of honey and one saffron.
● Making a paste of tamarind, honey and water and consuming it can be beneficial. The antioxidants in tamarind reduce cholesterol and treat severe bleeding.
● Apple cider vinegar (ACV) is a popular home remedy that can be beneficial for heavy menstrual periods. This natural remedy has the ability to cleanse your body, regulate blood flow, and reduce excessive menstrual flow. To ease the discomfort of heavy menstrual periods and other menstrual symptoms, you can simply mix two tablespoons of apple cider vinegar in water and drink it two to three times a day.
3. Heating pad:
Heating pads or hot water bottles can be used on the lower abdomen to reduce pain and cramps associated with menstruation. Heat reduces pain and may reduce excessive bleeding by increasing blood flow and relaxing the uterine muscles. You can also take a warm bath; this may provide similar benefits.
4. Meditation:
Anxiety can make menstrual symptoms worse. You can achieve relaxation and reduce stress by engaging yourself in meditation practice. Methods such as progressive muscle relaxation and deep breathing techniques can be particularly helpful.
5. Adequate sleep:
Getting enough sleep is important to deal with heavy periods. Getting enough rest helps regulate hormones, which affects the menstrual cycle and can reduce menstrual flow. Getting enough sleep improves mood, making it easier for women to deal with the pain and exhaustion that comes with heavy periods.
Therefore, to get your condition diagnosed and treated, it is advisable that you speak to your doctor. Your doctor will consider your needs and preferences, as well as your age, general health, medical history, and how well you respond to a particular medication, treatment, or procedure.
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