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The heart attack occurs often suddenly, but the process is made quietly for years through common habits. By identifying these and improving them, the risk of heart attack can be reduced. Dr. Vas, a ‘longevity doctor and trained in Cornell, shared in an Instagram post on 28 September how to reduce the risk of heart attack with the help of some easy habits.
Also read: The surgeon shared a simple 15 -minute habit that reduces your heart attack by 40%: ‘Cost is nothing, brain improves health’
He said, “Most heart attacks are not from anywhere. They gradually build through the habits you did not know that you are hurting.” Although it may seem that a heart attack can come without any warning, in fact, it is the result of the effects of harmful habits, which are accumulating over the years.
He suggested these habits that reduce risks:
1. Run after every meal
Dr. Vas shared, “Just 10 minutes after a meal can help reduce the postprandic blood sugar spike, which can significantly reduce inflammation, which is a major risk factor for plaque buildup in the arteries.”
In other words, a post-meal walk has more benefits than improving digestion. This controls two major risks of heart attacks: managing spikes of blood sugar and keeping inflammation down, which in turn reduces the risk of arterial plaque.
2. Priority to omega -3 intake
The second recommendation is to increase omega -3 intake. He shared sources and benefits, “wild -covered fish such as salmon or high quality omega -3 supplements can help reduce the level of triglyceride, low intravascular inflammation and arterial stiffness.”
3. Good sleep
Often, sleep is not taken seriously, but Dr. Vas insisted that life depends on it. He said, “Sleeps may increase the risk of heart attack in less than six hours at night. Prioritize your sleep, target for stability and eight quality hours at night.” Skiming on sleep for hours in addition to dumcolling will only hurt your heart.
4. Swap plastic
Plastic is harmful to the heart, as Dr. Vas had highlighted; They leak chemicals that may be major hormones disruptive and, in turn, trigger inflammation. He instead suggested, “Store food and glass, filter your water and do not heat anything in plastic.”
5. Correct test
A standard cholesterol check will not tell the whole story. Instead, they recommended protein B, lipoprotein Little A, Homocysteine and high sensitivity CRP. Knowing these numbers helps to take action before showing you any symptom.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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