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Dr. Kunal Sood, an anesthesiology and interventional pen medicine physician is known as ‘Doctor Sood’ on Instagram, who shares the insight related to health, diet and overall goodness for his followers. What to eat to eat better, to avoid staying healthy and fit from lifestyle habits, Dr. Sood’s Instagram profile is filled with information about better eating, better sleep and better eating. Also read Should you eat more during pregnancy? The dietist shares what to eat for two really two
On August 10, Dr. Sood shared an Instagram post by listing foods that should be avoided during pregnancy. “Foods to escape during pregnancy and why they matter,” he said.
1. High-worry fish leads to brain and nerve risk
Dr. Kunal Sood said, “Large hunters such as sharks, swordfish, king mackerel, and badge tuna accumulate mercury, which crosses the placenta and can spoil the development of the fetal brain, which increases the risk of cerebral palsy and cognitive delays.”
2. Raw or undercurcated meat, chicken, and eggs cause listeria and salmonella risk
“Listeria can cause miscarriage, stylobarth, or newborn infection, even without symptoms in the mother. Undercuch eggs can carry Salmonella, which can rarely infect the fetus, which can cause sepsis or meningitis,” Dr. Sood said. Also read Management of fatigue in pregnancy: diet plan, food items and to escape, 8 energy-boosting tips for mothers
3. Unpasturized milk, juice and soft things can cause foodbourne disease
Dr. Sood said, “Raw milk products can bother Listeria, E. coli, or Salmonella. These bacteria can cause miscarriage or serious complications in newborns. Consuming dairy and juice labeled only as pastiurized.”
4. Unwanted yield and raw sprouts e. Can trigger coli or listeria
The doctor said, “The ideal for the development of sprouts bacteria grows in hot, humid conditions.
5. Herbal tea can lead to unknown risks
He said. “Some herbs (such as nettle or alfalfa) can be insecure in large amounts, especially in pregnancy. Most commercial mixtures are likely to be safe in moderation (1-2 cups/day), but avoid focusing until your provider is approved.” Also read The doctor shared to eat nuts and seeds during pregnancy for maximum benefits: ‘Best time …’
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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