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Losing weight is challenging, barely grinding to lose weight to maintain it. With internet and social media, the world is on your fingers. It exposes you to every new dietary tendency that brings a lot of promises. But more than a boon, it seems heavy. It is normal to be tired and even think about giving up.
Rachel Sekardoti, who was struggling with a similar experience, took on Instagram on Instagram to share how he caught himself in a tired cycle of Father Diet, extreme restrictions and overallsing in the 20s and 30s. Found, only to see fleeting results. However, after leaving in the 40s and fixing her lifestyle, she lost 30 kg. She shared some lessons she wanted which she knew earlier. Rachel called this change ‘the strongest, healthy and most powerful self’.
Here are some valuable lessons that he shared:
Diet
With a lot of ups and downs in the diet, it is important to clean some essential things. Rachel shared valuable insight on the diet – to address carbs, protein, and more. First, he started with Karches. Often, carbs are villains, anything suggests them to cut them completely. Pointing it, he explained, “You can eat carbs and still lose weight.” They are fuel, not enemies. ,
In addition, he also highlighted the importance of protein in a diet, he said, “Protein is your best friend, it keeps you full for a long time, supports the recovery of muscles and helps to maintain progress Is.”
In addition, he said that he ate more protein and learned how his food should be balanced with carbs, fiber and fat. Along with this, Rachel also emphasized the importance of tracking his macros. In a diet, a calorie deficit is important for weight loss, but once the target reaches, anyone can switch to maintaining calories. He explained, “When I reached the weight of my goal, I got out of my loss in maintenance calories.”
Also read: Sweet craving on a diet? Try these 3 fruit salads to satisfy your sweet tooth
Exercise
Workout is another aspect of fitness trip that can feel heavy with so many workouts to choose from. But Rachel exposed it to make it simplified whether priority should be given.
First, he emphasized that the scale is not everything, explaining that the muscle is dense than fat and takes less space.
He gave more importance on weight training, said in detail, “lifting weight is far better than doing endless amounts of cardio for fat loss.”
Everyone on a weight loss trip imagines changes before and after, but Rachel emphasizes the importance of patience in progressing. He said, “And most importantly, I gave myself a gift of patience and learned to love myself through this process.” Progress comes from stability, care and compassion.
Also read: A person who lost 50 kg revealed the ‘best exercise routine for permanent weight loss’
Disclaimer: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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