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02

Dr. Amit Verma (MD Medicine), District Hospital Barabanki, while talking to Local 18, said that consumption of sesame seeds is very beneficial for our health because it contains abundant amount of calcium, magnesium, antioxidants, protein, fiber, healthy fat, iron. There are many nutrients like iron, phosphorus, zinc and copper which are considered very beneficial for our body. Many diseases can be cured by consuming sesame seeds.
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