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Koderma. When the weather changes, people’s immunity system often becomes weak and they become vulnerable to diseases. This is seen more especially during cold days. The cases of many diseases including cold, cough and seasonal flu also start increasing rapidly, due to which people become victims of infection. In such a situation, it is very important to boost immunity to keep yourself healthy and fit.
But, for this it is not necessary that you start taking English medicine. Immunity can be strengthened with the help of proper changes in one’s diet. Apart from this, there are some decoctions which can help in strengthening your immunity. Especially the spices kept in the kitchen can be a boon for you in this season. The decoction made from this will protect you from diseases. Know everything from experts…
The oldest and most effective method
Dr. Prabhat Kumar, AYUSH Medical Officer of the AYUSH Department operating in Sadar Hospital Koderma, told Local 18 that it is necessary to increase the immune power to deal with the changing weather and to strengthen the body from within. Homemade decoction with common kitchen spices is a safe way to deal with seasonal flows and infections like cold and cough. Decoction is considered one of the oldest and effective methods for increasing immunity.
Consume as tea
Further told, for the decoction, mix 4 grains of Golki available in the kitchen, 5 grams of ginger, one piece of pepper powder and 4 basil leaves in a cup of water and boil until the water reduces to half. After the water reduces to half, the decoction is ready. During winter, people should regularly use it instead of tea in the morning and evening. People can also add black salt to it as per their taste. Along with consuming this decoction, people should wear warm clothes to protect themselves from cold and always eat hot food.
first published : November 7, 2024, 12:38 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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