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Social media is full of home recipes of drinks and dishes that can help in weight loss. Neha Parihar, who is a certified nutritionist (as per her Instagram bio), keeps sharing such weight loss tips on her Instagram profile @growithneha. A day ago, Neha had shared a fat loss drink recipe that can help in losing extra kilos from the stomach area.
In this recipe, Amla, orange, black pepper, turmeric, ginger are mixed with sufficient amount of water in a mixer. Neha can be seen drinking it in the video.
Also read: Woman who ‘disappeared’ belly fat by losing 7 kg in 2 months, says ‘don’t eat less’ to lose weight and look lean
Can this drink really help in reducing belly fat?
Dietician Vaishali Verma, consultant- nutrition and dietetics, Manipal Hospital Dwarka, New Delhi, replied in an interview with HT Lifestyle, “The answer is no. We can see that all the ingredients used to make this drink have been blended, and the fiber has been removed, which means we lose all the fiber and nutrients present in it. Fiber is extremely beneficial as it keeps our digestion healthy and gives a feeling of satiety, which reduces cravings and reduces snacking. “We are only getting some water-soluble vitamins in this drink.”
Also read: Can you lose weight ‘fastest’ and make belly fat disappear with this 20-minute morning workout? trace
Benefits of drinking this drink:
However, this drink is not bad for health. Each of these ingredients have other benefits that may help the body. The dietitian noted:
Orange and Amla: Both are excellent sources of vitamin C and antioxidants. These work towards maintaining a healthy immune system, help in iron absorption and also improve the texture of our skin and hair.
black pepper: Rich in antioxidants that help fight oxidative stress. It also increases the absorption of curcumin present in turmeric.
Turmeric: Curcumin present in turmeric works as an anti-inflammatory agent and helps in reducing inflammation in the body.
Ginger: Ginger is an excellent ingredient to cure digestive problems as it stimulates digestive enzymes and gives relief from indigestion, gas and bloating.
Also read: Rules to reduce belly fat: 10 changes in lifestyle to reduce visceral fat
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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