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April 17, 2025 06:00
The right snack for your tiffin boxes: What are these heart cutlets healthy, lovely, crime-free and really dreams. It has an easy 7-step recipe here.
By shaping the cutlets in small hearts, we all need to add a touch of creativity and emotional appeal on this Thursday, children’s tiffin boxes, party appetizers or just for a loving gesture on the breakfast table are perfect. Since Friday night is taking to come forever, we decided to whip these healthy heart shaped bite between taste, aesthetics and nutrition, and serve it with a cool curd dip, garnish with fresh coriander leaves.
These heart -shaped cutlets prove that smart snacking does not have to bland or boring for those especially on a brain diet. They are a great choice for health-conscious individuals, vegetarian or anyone to enjoy such food that feels both inside and out.
Therefore, whether you are aiming to improve your protein intake, support digestive health or simply enjoy a crime-free snack, look at the cutlet recipe below that distributes all the fronts with little extra love in every bite.
Serving 2
cooking time- 25 minutes
Material:
- 60gm from
- Peas- 50 grams
- Paneer- 50 grams
- Onion, finely chopped- 25 grams
- Carrot, tight- 20 grams
- Green Chilli- 1
- Bengal Village Flour- 25 grams
- Ginger Garlic Paste- 1 teaspoon
- Sesame seed- 1 teaspoon
- Coriander leaves- 1-2 sprig
- salt to taste
- Black pepper- ½ teaspoon
- Chaat Masala- ½ teaspoon
- Coriander powder- ½ teaspoon
- Cooking oil- 10ml
Method:
- Take poha and soak it in water for a few minutes.
- Remove extra water from poha and place it in a mixing bowl.
- Wash the peas and mash it gently.
- Add poha, mashed peas, grated carrots, finely chopped onions, ginger garlic paste and sesame seeds. Give it a good toss and season it.
- For binding purpose, add Bengal village flour and mix well.
- Scoop a small portion with flour and shape it in a mini heart shape.
- Take a pan and heat a little oil and then pan by interrupting the mini hearts to golden brown and crisp.
- Serve hot with curd dip and garnish it with coriander leaves.
nutritional benefits:
- The manufacture of cheese, peas and Bengal grams is packed with nutrients, proteins that help in body growth and development.
- This recipe is high in dietary fiber which helps in maintaining good intestine health and keeps the body satisfied for a long time.
Nutritional composition (1 cutlet):
- Energy- 129 kcal
- Protein- 5.4 grams
- Fat-5 grams
(Recipe: Rakshita Mehra, Clinical Nutritionist in Claudenine, Noida)
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