Then and Now: Ranbir Kapoor’s trainer shows his tremendous physical transformation in 3 years, from Animal to Ramayan

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Ranbir Kapoor is very excited about his fitness goals these days. A few days ago we saw him sweating it out in the countryside, now the actor’s physical trainer Shivoham has shared pictures of his drastic physical transformation in the last three years, from Animal to the upcoming Ramayan. (Also read: From Ranbir Kapoor to Arun Govil, a look at who can play which role in Nitish Tiwari’s Ramayan)

Tremendous physical change in Ranbir Kapoor in the last 3 years!
Tremendous physical change in Ranbir Kapoor in the last 3 years!

Ranbir’s physical transformation

On Wednesday, Shivoham pinned a carousel post of Ranbir’s physical journey on his official Instagram handle. The first picture showed him in his popular beefed-up incarnation of Animal, which was released last year. In the next picture, a regular Ranbir was seen waiting to start his transformation. And the third picture shows his recent physical look – a ripped hot body, possibly his look as Ram in the upcoming mythological epic.

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In the caption, Shivoham said, “It was a beautiful journey and I wish you #RanbirKapoor all the best for the next blockbuster success #Ramayan.”

Ranbir’s training system

Ranbir’s rigorous workout in the rural areas before shooting for Ramayan will definitely inspire you. The actor’s fitness coach Nam recently gave a glimpse of his intense training sessions as he begins shooting for his upcoming film.

Shivoham shared a video on Instagram, giving viewers a glimpse of the actor’s workout routine. The video shows Ranbir shirtless, exercising amidst a lush green environment, running with his trainer, lifting weights and engaging in various exercises. Additionally, he enjoys swimming, cycling, and hiking as part of his training.

The caption of the video reads, “Went to the countryside for a decompression week. WIP with Ranbir.”

Meanwhile, on the work front, Ranbir was last seen in Sandeep Reddy Vanga’s Animal, winning praise for his performance as Rannvijay Singh. He will play the role of Aziz in the sequel to Animal, called Animal Park, which is yet to be shot.

Ranbir is also preparing for Nitesh Tiwari’s Ramayana. While there is speculation that Sai Pallavi will play the role of Goddess Sita, discussions suggest that Sunny Deol may be considered for the role of Lord Hanuman. Although there is no official confirmation, it has come to light that Bobby Deol was reportedly approached to play the role of Kumbhakaran. There are also rumors of Vijay Sethupathi playing the role of Ravana’s youngest brother Vibhishana.

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