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Published on: September 18, 2025 06:25 pm IST
A woman changed only one thing to 18 kg in her diet. She shares how this simple twice made weight loss easier and more durable.
Weight loss trip often seems heavy, but sometimes the simplest changes can lead to the greatest results. A woman named Rit Kaur succeeded in excuses 18 kg after switching only 1 thing in her diet, and her change proves that continuity and small twics can actually pay. (Also read: 72 kg lost woman and ADHD with food disorders opens up about the secrets of their weight loss: ‘I stopped labeling food …’ ,
How the woman changed 1 thing in her diet to lose 18 kg
Rit shared in its 17 September Instagram post, “To lose weight, you need to stay in a calorie deficit (you consume less calories than your body burning). But it can be difficult to stick to that deficit, especially when the hunger strikes. Here I started a volume to make it easy!”
He explained that volume eating is a strategy where you fill your plate with low-calorie, large parts of high-volume foods, so you are filled without overshooting your calorie intake. This method, she says, helps with weight loss, fat loss and overall satisfaction, without feeling deprived.
Instead of reaching small parts of calorie-gun snacks such as chips or chocolate, Rit suggests focusing on those foods:
- High in water content (fruits, vegetables, soup)
- Fiber rich in fiber
- Low in calorie (leafy greens, lean protein)
“This allows you to eat more food for less calories, helps with hunger control and satisfaction of the part,” Rit said.
Examples of volume foods
1. Vegetables (high in fiber and water)
- Leafy greens
- Cucumbers, zucchini, vine papers
- Cauliflower, Broccoli, Carrot
- Mushrooms, tomatoes, brinjals
2. Fruit (naturally sweet and hydrating)
- Berries (strawberry, blueberry, raspberry)
- Watermelon, orange, apple
- Pineapple, papaya, pomegranate
3. Lean protein
- Chicken breast, turkey, egg white
- Tofu, Tempeh, Cottage Cheese
- Shrimp, white fish, Greek yogurt
4. All grain (fiber-rich and satisfactory)
- Oatmeal, Quinoa, Brown Rice
- Full wheat pasta, barley, bullgur
- Popcorn
5. Low calorie fluid and broth
- Clear soup (vegetable, bone broth)
- Herbal tea, water infected
- Sparkling water with lemon
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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