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Published on: July 31, 2025 06:31 pm IST
From adding more animal proteins to the diet to avoid aggressive workouts, some weight loss tips have been shared here by Marni.
Marni is a weight loss coach that passed through a weight change and dropped 7 kg. Marni keeps sharing her weight loss journeys, which is the truth that she learns regularly on her social media profiles in the journey, diet and workout hack. On 16 April, Marni shared an Instagram post, listing the truths of weight loss that she learned during her weight loss trip. Also read Weight loss coach that dropped 9 kg
“7 Truth I have learned from losing 17 pounds and 20 inches which no one else will tell you,” Marni has written in the post. Here is the truth that he shared:
1. See what you are eating
If you want to change the way your body appears, then you need to change what you are putting in your mouth.
2. Make an option about your food habits
You take every option you make closer or away from your goal. (Do not eat processed food, increase intestinal fat and disturbing intestine microbiom is not worth 5 seconds of Yama when you are in your mouth)
3. Stop self-breaking
To say that ‘this is only once’, or ‘just this time’ or ‘I will be good tomorrow’ is self-disturbing myself. Identify what it is.
4. Eat more animal protein
If you want to lose weight, eat more animal protein. You are reducing this important macro.
5. Work regularly
There is no need to lose weight to exercise more. Working is not more difficult – know how insulin and fuel system works with gentle exercise, and fat will melt your body.
6. Demand for weight loss demands lifestyle change
This is not a temporary diet a lifestyle. Also read Health coach shares 3 missing pieces of weight loss in the 40s: it is not only about ‘eating and walking more protein’
7. If you don’t like how you look, change it
Life is very small to feel terrible in your body every single day.
“We look like our habits, not our goals. The effort does not lie,” Marni said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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