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Mar 03, 2025 07:00 on is
From static stretching to workouts, there are 5 mistakes before workouts, which can slow down weight loss.
Mahtab Ekay is an Instagram user and a fat loss coach (according to her Instagram Bio). Mahtab also passed through a weight change journey, where he lost 9 kg in just 3 months. Fat Loss Coach keeps sharing its weight loss diet, workout regimen and lessons snipyts, which he learned on his Instagram profile. To avoid hacks to avoid mistakes, for rapid weight loss, mahtab shares all this. Also read Gets 10 minutes of focus a day easier fat loss? Fitness trainer shares’ realistic weight loss advice ‘to burn fat’
A week ago, Mahtab shared a post, explaining the 5 worst things, which can be done before the workout:
Leaving your warm-up:
Diving directly into your workouts without proper warm-up is not a big. Warming prepares your muscles and joints, reduces the risk of injury and improves your performance.
What to do instead: Heat at least 5-10 minutes to prepare your body for action.
Eating heavy food:
Having a big food just before your workout can make you feel dull and uncomfortable. Your body will be busy digesting food instead of focusing on your workouts. Also read Lazy girl’s guide to lose weight: The woman who shed 23 kg shares her fat loss mysteries; He ate without hunger what he ate
What to do instead: Stick to a light snack 30-60 minutes before hitting the gym.
Neglect of hydration:
Starting your workout dehydration is a recipe for disaster. Dehydration can lead to performance, cramps and even dizziness.
What to do instead: Be sure to drink a lot of water throughout the day and be a glass or two before starting exercise. Adding a pinch of salt to your water can help maintain electrolyte balance, especially if you are sweating heavy.
Static Stretching:
Doing static stretch before your workout (holding a stretch for a long period) can really reduce your performance. Save Static Stretching after your workouts.
What to do instead: Opt for dynamic stretch that shakes your body and the muscles are heated. Also read Want to lose weight? The nutritionist revealed a simple diet switch to help you shed Kilos: ‘Instead of mayonnaise …’
Excessive caffeine intake:
While a little caffeine can promote your energy, too much can make you irritable and worry. It can also give rise to a crash mid-workout.
What to do instead: If you need to promote that pre-workout, stay in moderate amounts, but do not overdo it.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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