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In a post on 27 March, an anesthesiology and interventional pen medicine physician Dr. Kunal Sood asked his Instagram followers, “Do you often walk?” He then went to shed light on how to walk and walk can be effective for both weight loss, but the best option for you depends on your personal conditions, goals and preferences. Also read Walking alone will not help! Food farmer makes ‘6 weight loss mistakes’ most Indians and how they are corrected
Walking vs for weight loss: a comparison
He reacted to a video on weight loss by Mandy Ansari, a New York -based content manufacturer, which gave birth in January 2025. In the video, he said, “People always ask me what is the easiest way to dilute the bottom rapidly for an event that you have in a week; and I have 8000–10,000 steps a day: every day, 8000-10,000 steps.”
Dr. Sood said, “This is why some people can actually help some people to burn fat than running. When you run, which is a high-spurning workout, your body will mainly use carbohydrates for energy. Running will also increase your cortisol. Your body is difficult to run.
He said, “The advantages of walking are: It is low-splitting, it will not hungry you, and it will still burn calories, which will make it easier for you to get calories.”
Finally, Dr. Sood said, “There are other advantages of running, such as for some people, it can improve their mental health; and in that case, running can still be a better option for you. This video is to tell that if we are just talking strictly about fat loss, some people can get this fast with just walking.”
Excess weight loss tips
Finally, the best option between running and walking for weight loss is what you enjoy, sticking continuously, and combining it with a healthy lifestyle. Remember that exercise alone is not enough to lose weight. Mix your walking or running routine with a healthy, balanced diet.
If you are trying to lose weight and want a new way to do it, then as a regular exercise, the ladder-wrash-or-oriented flights in just one day can be for you. It is accessible and research shows that it is more effective than walking on level ground. Click here to learn more about how the ladder burn calories rapidly.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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