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The 23 -year -old US -based material manufacturer Vong Wong, is documenting his ’40 -Pound (18 kg) natural weight loss’ on Instagram. In a post on 1 April, he shared that based on his experience, eliminating unnecessary food from his diet and focusing on the whole, real foods may have a profound effect on the journey of weight loss, overall health and well -being. Also read Trying to lose weight but no result? Make sure these 5 foods are never on your plate
Vanessa wrote, “The key here is ending unnecessary. I explain that this is a really easiest life -changing thing that you can probably do for yourself: Just eat real food.” According to him, hugging a balanced and healthy diet can have a positive effect on your overall health, energy levels and well -being.
See his post:
Enjoy your favorite sweets or snacks in moderation
Sharing a list of ‘to make healthy, nutritious and easy foods’, she eats to maintain her weight loss, such as Greek yogurt with fruits, egg white with hame and cheese board with cheese, fruits and nuts, Vanessa wrote, “What do I eat in a day’ meal plan or diet.”
He said, “A lot is not a good thing, so make sure you are balanced by everyone, enjoying your favorite sweets or snacks … do not beat it. Do your research, and go to work. Whether your goal is weight loss, maintenance, or muscles, first look in your nutritional habits and commit to eating your body.”
Why you should eat healthy and not rely on the gym
Vanessa then listed how an infection in a real-food diet, by changing the processed foods with a complete option, can ensure changes in a permanent lifestyle and help you meet your fitness goals. He said:
1. Despite any hormonal imbalance or health issues, nutrition becomes a source of your overall well -being. I post PCOS (polycystic ovary syndrome) content, as I have immersed myself in learning myself, but the main points for other aspects of hormonal health are correct … that will determine your health is not a gym, it is your nutritional intake, digestive system, etc. The real visible health begins from the inside. Trust me What do you do outside the gym, you cannot gym.
2. Eating less will not reduce your weight, but more food of the right foods and less bad people here are ‘secret’. Eat calorie deficit ≠ less goods. Caloric deficit = high density, low calca items, fuel, eat more than your body, growing. If you are the kind of person who does not care about what they eat, then a fitness and health journey around nutrition may not be suitable for you, and this is where the abs is made, they say … in the kitchen. Time to care about food.
3. Remember that we are not to eat processed foods. Bags, colored chemicals, one billion grams of sugar, excessive oil, snacks out of endless preservatives … If you cannot repeat a snack or food at home because it is a highly processed food, it is essentially fake food. I will let you think about it because after all, it will become a general knowledge. Cut it and find durable swaps.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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