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You know that to lose weight, you have to burn more calories than you take in. But if you need help getting started on your weight loss journey, nutritionist and lifestyle coach Raksha Lulla recently posted a video on Instagram in which she shared eight habits. Recommends easy and lasting weight loss. Read this also How to lose belly fat fast: Nutritionist shares his top 5 tips for a flat stomach
How to achieve healthy weight loss
She wrote in her caption, “This is the ultimate fat-burning guide that will make you the version of yourself – lose healthy weight and keep it off too!”
Losing weight shouldn’t feel like a daily task, and it shouldn’t feel so restrictive that you start hating every second of your diet and workout and then give up. Therefore, Raksha’s habit-based weight loss methods can help you burn calories and lose fat without any restrictions and diets.
How to lose weight in a healthy way
He lists his ‘8 recommendations for losing weight and finishing this year strong.’ Here’s what he said in a video:
1. Eat until you feel full
Eat until you feel that your stomach is still light and light after you finish eating.
2. Drink water from a glass
Keep sipping even when you don’t feel thirsty because you don’t want to reach thirst in the first place.
3. Take one Magnesium Glycinate 400 mg
This is my favorite thing to take every night before bed. Get your vitamin D3 and vitamin B12 levels corrected with your doctor’s help.
4. Add ghee to all your carbs
Slather on your roti and your rice (add ghee) and fry potatoes and arbi – this reduces the glycemic index and your portions as you fill up faster.
5. Wandering without reason
No timing, no speed benchmarks… just go!
6. Add seasonal vegetables
Beets, peas, cabbage, turnips, spinach, cauliflower – they deliver nutrients to your body that make it feel climate-proof and safe, and you lose weight in safety, not survival.
7. Do strength training at least once a week
Do full body training, no explosive movements.
8. Do 4-7-8 breathing exercises
(Do this) every morning when you wake up, so you can find presence in your body and make healthy decisions from your presence in this moment.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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