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Anxiety disorders are those that affect our ability to respond to the anxests caused by them. Even though anxiety can affect anyone, research continuously finds that it makes women more weak than men, for both its appearance and its intensity. This increased vulnerability is not due to the same reason, but a dynamic interaction of biological, psychological and social factors.
We know not only one, but more than a dozen factors that determine how women experience and deal with stress – hormonal fluctuations, genetic sensitivity, life history and cultural expectations. Ultimately, anxiety in women is much higher than only one statistical; This personally affects their lives, as well as every aspect of daily life, in which women work on day to day basis, their relationship and quality of life.
These differences are important to offer effective care, increase awareness and reduce stigma. To go deeply on this subject, Dr. Dr., Senior Director of Mental Health and Behavioral Sciences at Max Super Specialty Hospital. Sameer Malhotra highlights the specific challenges faced by women.
Hormonal connection
Female hormones, mainly estrogen and progesterone, can significantly affect vulnerability to anxiety disorders. During the menstrual cycle, pregnancy, postpartum and menopausal, these hormones upset. Estrogen and progesterone, with other hormones, can affect neurotransmitters, such as serotonin and GABA, which help regulate mood and manage stress reactions. These hormonal changes can lead to emotional sensitivity, mood, and reaction to stress. There are even more extreme PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) which show how hormone changes can accelerate symptoms of anxiety.
Many roles, many pressure
Women often wear several hats: mother, daughter, wife, sister, career, employee or employer. Balancing home responsibilities with work responsibilities can cause emotional stress. Stress from the workplace, combined with the expectations of the house’s perfection, as well as maintaining a house can be tired, with frequent class labor. These stresses weigh heavy on the mental good of a woman, which can be increased through the tendency of women to internal stress, which leads to symptoms of anxiety.
Hidden burden and silent fight
Apart from clear roles, women also experience hidden burden. Women may face cultural expectations and social norms that discourage them from talking about their challenges openly, causing them to suffer in silence. Gender discrimination, childhood trauma, safety concerns, body image, and mental health stigma increases risk for women who experience all anxiety. In particular, mothers feel the pressure to be “quite good”, resulting in a cycle of self-doubt, anxiety and crime.
Breaking the cycle: Prevention
The first step is awareness. When we talk about anxiety, it is necessary to understand the unique weaknesses faced by women. They can talk openly about their mental health experiences (no stigma attached), which would be mandatory to support women in the journey of help. Family, low stress and a positive home environment is the necessary material to reduce anxiety.
When we have a better understanding of the effects of hormones, role-based pressure and invisible burden, women may feel supported in giving priority to their mental health and can take necessary help, free from the silence of anxiety.
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