[ad_1]
Microsoft co-founder and philanthropist Bill Gates turned 70 on October 28. If you want to know what is his secret to staying fit and active? Well, it turns out he’s been playing pickleball for over 50 years, and he’s addicted. In his July 26, 2022 blog on GatesNotes.com, Bill Gates wrote about his love for the fast-growing game and said pickleball is the perfect way to stay fit, have fun, and connect with others. Read this also Even Shloka Mehta and Akash Ambani play pickleball: Is this sport really good for you? 4 things to know
‘I have been making pickles for over 50 years’
Bill Gates wrote in his blog that ‘one of his favorite pastimes is now America’s fastest-growing game’: ‘Fifty years ago, I started playing this little-known game with a strange name. Now, it’s all the rage.’
He wrote, “I’m talking about pickleball. It’s best described as a mix of tennis, badminton, and ping-pong. And if you haven’t heard of it, I hope you hear about it soon. I’ve been a ‘pickler’ for over 50 years, as people passionate about the sport like me know. And if you and your family are bored and looking for something to do this summer, I’ll introduce you to “Today, there are more than 4.8 million players across the country, an increase of almost 40 percent over the last two years.”
Bill Shares What’s the ‘Best Thing About Pickleball’
So, what makes pickleball so great? Bill said it’s easy to learn, super fun and perfect for all ages – you don’t have to be a professional to hit the ball, and the games are short and sweet. Plus, it’s a great way to stay active and socialize with friends and family.
Bill wrote, “I don’t know exactly what’s causing this recent surge in interest in pickleball, but I think the fact that it’s so easy to play is a big reason… everyone from the very young to the very old can participate. It takes a few minutes to learn the basics, the games are small and all you need to get started is a net, paddle and a ball. Hitting the ball doesn’t require much skill, as it does tennis. Doesn’t move as fast as the ball. The best part is that pickleball, though, is a lot of fun. I look forward to playing pickleball games with friends and family at least once a week and throughout the summer.
Is pickleball good exercise?
Pickleball is everywhere. This mix of tennis, table tennis and badminton has been adopted by everyone from Leonardo DiCaprio and Aamir Khan to Deepika Padukone and Alia Bhatt. But what are the health benefits of pickleball?
According to a November 1, 2023 report on clevelandclinic.org, this is a great sport for beginners who want to get more exercise. But to get the most out of pickleball and minimize the risk of injury, warm up before playing, use proper form and technique, wear appropriate shoes designed for side-to-side movement, stay hydrated, and start slowly and gradually increase playing time.
According to clevelandclinic.org, these are the physical and mental health benefits for those who regularly play pickleball:
1. Improves heart health
2. Increases muscle and bone strength
3. Improves balance and coordination
4. Promotes brain health
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
