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Published on: August 19, 2025 09:01 pm IST
The extreme limit is not required to prevent cancer. Oncologist Dr. Saadvik Raghuram share 5 simple, daily habits that can reduce your risk and increase overall health.
While genetics can affect the risk of your cancer growth, lifestyle options play an important role in prevention. Small, consistent habits can create a significant difference. Dr. Saadvik Raghuram shared his Instagram Post 5 major lifestyle habits on 30 April that can help reduce your cancer risk and promote long -term health. (Also read: She was detected of Stage 4 cancer with a 29 -year -old woman ‘Healthy Diet’ shares: ‘My body started indicating’ ,
“3 out of 1 can be stopped. Not with magic. Not with mountains. But with habits. These 5 small, science-supported changes You can start to reduce your risk of cancer today. No fear-to-fear. There is no fear. Just not a peak diet. Not just nothing.” Dr. Sadvik wrote in his caption. In his video, he said, “Do you know that 20 to 30% of your cancer can be prevented by modifying some lifestyle habits?”
Let’s take a look at their recommendations:
1. Cut on processed foods
Reducing processed meat and other processed foods by increasing your daily intake of green vegetables can help reduce your cancer risk.
2. Use sunscreen continuously
Sunscreen is not optional, even on cloud days or when you are indoors near windows, it is necessary to protect your skin from UV rays.
3. Be active daily
Target for at least 30 minutes of movement each day. It can also take your dog to walk, dance, work in the gym, or walk.
(Also read: Oncologist shares the stunning causes of head and neck cancer in non-dhoominas: ‘This is no longer tobacco’ ,
4. Avoid sitting for a long time
Sitting for a long time can be harmful. Try to roam again and again with small brakes throughout the day.
5. Prefer sleep
Getting a 7-8 hours of quality sleep helps reduce stress, reduce inflammation and support overall health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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