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A dangerous study in June 2025 has found in the study by Meimes Raipur published in The Curus Journal that children under the age of five years in India are spending an average of 2.22 hours a day in front of the screen. It is doubled from the safe range recommended by the World Health Organization and the Indian Academy of Pediatrics.
The conclusions are even more for infants. The study found that children under two years of age are spending 1.23 hours daily on the screen despite the guidelines that recommends zero screen time for this age group. (Also read: Cardiologists say how much screen time can affect your heart health: ‘Staring on the screen for hours …’ can be … ‘ ,
Excessive screen time harmful effects
Surya Eye Institute, Senior Eye Surgeon and Director, shared with HT lifestyle. J. Goyal,, “Many studies conducted worldwide have found that there is a delay of development among children under five in excessive screen time. Development is more prominent in the areas of communication and language acquisition, especially in young children (less than two years).
He says, “In addition, it has been observed that young people who spend more time on the screen are more likely to develop proximity or myopia, which can damage their eyes. Increased screen use also causes children to be more worried, irritable, suffering from sleep problems and less interaction with others.”
“Children’s brain can change as a result of unruly screen use, which can also prevent their growth and make them more dependent on the screen. Since the epidemic, the situation has worsened. For three continuous years, screen usage has increased dramatically in screen use for all age groups, as the results of the balance of parents working in online learning environment from home and schools.
How can parents protect their children’s vision
To reduce the negative effects of excessive screen time, the study states that it is important to create a technical area in a home, set a clear and consistent screen deadline and actively participate in offline sports and interactions. Simple steps like reading books together, encouraging physical sports and keeping food screen-free can lead to a long way in the protection of your child’s health and development.
Dr. According to Goyal, parents should follow these steps to reduce their children’s screen time:
- Install a screen zone in your home: It can cover areas such as dining tables or bedrooms. Follow the age-bound screen deadlines. Every day, determine different times for your child to engage in active sports and conversations.
- Avoid using the screen as a perfect or during meals: This should be a rule for everyone and not only for children. Parents should also avoid using mobile phones while eating to encourage their children to follow these practices.
- Follow the 20-20-20 rule: Every 20 minutes, see something 20 feet away for at least 20 seconds. It helps reduce eye stress and gives your eyes a quick break.
- Use Blue Light Filter Glass: These especially coated glasses help reduce the amount of blue light reaching your eyes from the digital screen. They can prevent eye fatigue and improve sleep quality.
- Ensure proper lighting: Always work or study in a well -light room. Avoid dazzle on the screen located away from straight sunshine or strong overhead light. Good light reduces the opposite between your screen and surroundings, reduces stress on your eyes.
- Children have good habits: This involves displaying them what the proper screen use for the screen is and selects age-appropriate material.
- raise awareness: Given how many children are made aware of electronics at an early age, parents, teachers and doctors should cooperate to raise awareness and promote better screen hygiene. For a healthy childhood, it is not only about closing the screen; It is also about implementing healthy practices.
Importance of regular eye checkup for children
“As the use of children’s screen increases, they should undergo constant eye screening. Not only parents, but also schools, should also conduct eye examination camps for youth. It will help in the initial identity of eye disorders in children, such as Myopia, dry eyes and vision issues. Remember that children can prevent the vision of children and develop different types of eyes in life.
He says, “If India is really to prepare its youngest generation for the digital future, the interactions around the screen time should be just beyond restrictions. It should develop in one of digital literacy, conscious consumption and active eye health.”
“Since smart classrooms and tech-based learning become more mainstream, it will be important to embed healthy digital habits and eye care awareness in the school course. Parents, teachers, healthcare professionals and policy makers should come together to create screen-sammart generations, not only one that is not only in the digital age and along with healthy vision.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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