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When it comes to healthy food, or for those who want to lose weight and manage their blood sugar levels, carbs are often a villain. But the truth is that, carbs are not bad in your diet; In fact, some may be healthy than others.
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An NO-carb diet can promote weight loss, improve heart health and increase blood sugar control, but it can also reduce energy levels and increase the risk of nutrient deficiencies. In addition, you can also do carbs to do the best work for your health, when you consume them, by switching one thing: refrigeration.
How to work for you?
In the September 29 Instagram Post, Khushi Chhabra, MSc Clinical Nutritionist, said how the refrigeration is a simple way to maximize the benefits of carbohydrates in your diet. He insisted that the consumption of carbs in this manner is healthy as it allows to make the refrigeration resistant starch throughout the night.
What happens when resistant starch is? “The resistant starch accumulates in our colon and acts as a prebiotic, improving intestine health, digestion, blood sugar spikes and promotes weight loss.”
Which foods are cold and how?
“Rice, pasta, pulses, beans, overnight oats, refrigerated bread, and boiled potatoes, such as cooling foods, are packed with resistant starch after cooking,” the nutritionist said. He suggested cooling
Benefits of resistant starch
- Increases intestine increases health and digestion
- A healthy microbiom acts as a prebiotics
- Blood sugar supports balance
- AIDS Weight Los and Healthy Metabolism
“This simple home remedy converts carbs everyday to a powerhouse for digestive health, weight management and blood sugar control,” a nutritionist said.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media-based materials from social media. Ht.com has not verified the claims independently and has not supported them.
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