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By incorporating probiotic-rich fermented foods in your diet, you can experience digestive health and overall well-being. In an interview with HT lifestyle, Dr. “For generations, for generations, the Indian kitchen has celebrated the art of fermentation – from the tangi cutting to the coast cream of the house,” said Chetan Kalal, advisor Hepatologist and Transplant at Safa Hospital. Also read How to decoction your kombucha correctly
Dr. Kalal said that a fizzle fermented tea, Kombucha has made its way in cafes, health stores and Instagram feeds – but behind the trend, what does science really say?
Combucha
Dr. Kalal explained, “Kombucha is beaten by fermenting sweet tea with a symbiotic culture of bacteria and scoby. Oxidatives help reduce stress.
He said, “Research-a 2021 with nature studies-it indicates that regularly different types of fermented foods such as Kifir, Kimchi, Misso, Saukarkut and our own curd intestine can increase the microbial variety, increase a marketing of flexibility and overall well-being.”
What to see when you are com
Dr. According to Kalal, ‘Kombucha is not a magic medicine’. He said: “It is light to acidic, which contains residual sugar and caffeine, and – if ground is ground in unnatural conditions – can pose health risk. Weakened immunity, people with chronic liver disease, or those who are pregnant, should seek medical advice before adding to their diet. While initial evidence promises, most studies are needed, more strong research is required, and more strong research is required.”
Bottom line
Dr. According to Kalal, when prepared safely and enjoyed in moderation, ‘Kombucha and other fermented foods may be a valuable addition to a balanced, fiber-rich diet.’ He said, “They will not replace healthy eating habits – but, a lot in traditional Indian homes, they can complement them silently for the coming years,” they concluded.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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