[ad_1]
Dr. Kunal Sood, an anesthesiology and interventional pen medicine physician, shared an Instagram post on May 2, in which he discussed how prioritizing protein in your diet can help in promoting healthy hair growth and maintenance. Also read Does biotin really help in hair loss, hair growth? The doctor revealed the truth
He also suggested to include various types of iron and zinc -rich foods in your diet as he explained why these nutrients are necessary for hair growth. Dr. Sood listed ‘5 natural, science-supported tips for hair growth’, and said:
1. Prefer protein in your diet
The hair keratin is made of a protein. Without enough diet protein, your body will prefer essential organs on hair production, which can lead to thinning or shedding. Source: Eggs, legumes, chicken, nuts, seeds.
2. Use Rosemary Oil (Thin)
Henna oil can improve blood flow in the skull and has DHT-Blocking and anti-inflammatory properties. A 2015 study found that it works with low side effects with minoxidil after six months. However, it was compared to 2 percent minoxidil. Tip: Mix with coconut or jojoba oil before applying
3. Get enough iron and zinc
Iron helps in giving oxygen in hair follicles, while the zinc repair and supports the oil gland function. Either shortcomings are common causes of hair loss. Good sources include red meat, lentils, chickpeas, pumpkin seeds and stronghold grains.
4. Reduce heat and stress on hair
Frequent heat styles and tight hairstyles can weaken the hair shaft and damage the follicle, causing breakdown and traction alopecia. Use heat protector, loosen your hairstyle, and break your skull.
5. Target for 7-9 hours of sleep
Hair growth is regulated by the circadian gene expressed in your hair’s follicle. Lack of sleep disrupts this cycle, reduces protein synthesis, and increases stress – which can affect all hair growth and skull health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
