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Supplementary industries can sell and marketing drugs that are doing more harm than good; However, there are some that support your health. While vitamin D, magnesium and vitamin B12 are some popular supplements, have you ever wondered who benefits your heart?
Also read World Heart Day 2025: Cardiologists decod broken heart syndrome, symptoms and recovery: ‘may look like a heart attack’
In the Instagram Post of 26 September, Dr. Dimitri Yarnov, MD, Cardiologist, shared 6 supplements that he recommends his patients as they support heart health. Let’s find out what they are:
According to recommendation by a cardiologist, supplements supporting heart health
Sharing the post, Dr. Yarnovan wrote, “As a cardiologist, I regularly determine some supplements to my patients along with my medicines to support heart health. Some scientific research here is supported by some scientific research.”
These are the supplements that Dr. Yarnovan recommended, and even suggests his patients, and why they are great for the heart:
1. Omega -3 fatty acids (fish oil)
Triglycerides, proven to reduce low blood pressure and reduce the risk of arrhythmia. Fish like salmon is found in fish oil or fatty fish.
2. Conzyme Q10 (CoQ10)
Cell supports energy and can help reduce blood pressure and improve heart function, especially in patients with heart failure.
3. Magnesium
Key to regulate heart rhythm and blood pressure. Deficiency can cause arrhythmia and high BP.
4. Fiber (Sicillium, Oat Bran)
Soluble fiber LDL (‘bad’) reduces cholesterol, which reduces the risk of heart disease.
5. Potassium
Balances sodium and helps to regulate blood pressure. Dr. Yarniv insisted, “In cardiology, we closely monitor the level of potassium (4-5 meq/l ideal).”
6. vitamin D
Vitamin D deficiency may increase the risk of heart disease. Supplementation can improve heart health in low levels of people.
Finally, the cardiologist warned, “Always consult your healthcare provider before starting any supplement to ensure that they are safe for you. Which of these supplements do you already consume?
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
This report is based on social media from user-related material. Ht.com has not verified the claims independently and has not supported them.
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