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Your body needs more vitamins and minerals at different age. For example, adolescents have separate nutritional requirements compared to postmenopausal women or pregnant and breastfeeding women. Therefore, while vitamin D and calcium is best for adolescents, if you are planning to get pregnant, you require omega -3S and folic acid in the 20s and 30s. Also read Breaking silence on women’s health: 5 common gynae problems and symptoms you should know
In an interview with HT lifestyle, Jiavan Kasara, Director and CEO, Steris Healthcare Private Limited said, “Every woman goes through many physical changes from the beginning of puberty to menopause in her life and even then. Even to help these infections, specific drug-grade doses become significant.”
He said, “When healthcare is determined and supervised by doctors, these supplements can promote a woman’s health through all stages of life, well, strength and hormonal balance.”
Teenager
Jeevan said, “Iron and calcium – Iron supports menstrual deficiency and capacity for anemia, while calcium takes care of bone development.”
Reproductive age
He said, “Folic acid, omega -3, and vitamin D have immense importance. Women planning pregnancy should take folic acid to prevent nerve tube defects. Omega -3 helps in balance of hormonal while vitamin D helps in calcium absorption and strengthens immune response.”
Pregnancy and breastfeeding
Jeevan said, “Taking pre -delivery multivitamins during pregnancy, which are largely firm with iron, DHA, folic acid and iodine, be sure to reduce the burden for the mother that makes sure. This intake supports brain development and does not even allow complications of birth.”
Perimenopause and menopaus
According to life, “These stages require a lot of vitamin D, calcium, magnesium and B vitamins to help detect bone density, mood swings, levels of fatigue and overall energy balance. Women can require a phytostrogen dose such as soy isoflavone that can reduce the effects of menopause.
After menopause and the elderly
Jeevan concluded, “These two categories require counter measures against osteoporosis and vitamin B12, D3 and calcium to live healthy neurologically.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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