[ad_1]
As the confetti settles on 2026, many people are waking up to the less-than-glamorous reality of New Year’s Eve celebrations: the dreaded hangover. If you’re feeling the pinch of last night’s Champagne, you’re not alone – and you’re in star-studded company. From Hollywood royalty to chart-topping divas, these A-listers have mastered the art of ‘bounce back’. Read this also What causes hangover and how can we get rid of it?
Here are some of the best celebrity-approved hacks that will help you reclaim your day and start New Year’s Day 2026 on a positive note:
Gwyneth Paltrow’s Hydrotherapy Reset
The actor and Goop founder doesn’t just reach for a glass of water; She goes straight to the tub. Gwyneth Paltrow’s method is all about bringing the system back to life through temperature regulation: Take a bath as hot as you can comfortably stand, with Epsom salt and baking soda. After soaking for 20 minutes, jump into a freezing cold shower for 60 seconds. Return to the hot shower until completely warm, then add a splash of cold water for a final minute.
According to a December 2011 report on Pagesix.com, the actor wrote on his Goop blog, “If you have the time and desire, I’ve found that the best hangover cure can be a hot and cold spa treatment. I’ve even been known to recreate this experience at home. Just take a shower as hot as you can handle it and add some Epsom salt and baking soda to it. Soak for 20 minutes and then hop into a freezing cold shower for one minute. Hot Shower Get back in and stay there until you’re warmed up. Then get back in the shower for another minute.
Kate Winslet’s comfort classic
The Titanic actor takes a more traditional, indulgent approach to recovery. For him, the secret lies in a combination of glucose, grease, and extra rest. Kate Winslet’s food of choice? Sausage and bacon sandwiches to settle the tummy. and drinks? A ‘sugar cup of tea’ and a large glass of orange juice. Kate suggests taking your breakfast back to bed for a post-meal nap before heading into the shower to face the day.
In an interview with Mirror.co.uk in January 2013, he shared, “A sausage and bacon sarnie usually does the trick for me. I also have a big glass of orange juice and a sweet cup of tea. That combination makes you happy.”
Adele’s ‘Pace Yourself’ Method
The Hello singer is known for her love of a good glass of wine, but she avoids the early-morning hassle by maintaining discipline while partying. Adele follows a strict one-to-one ratio. According to an August 2024 IrishMirror.ie report, Adele performed in Munich in 2024, saying, “Hydrate when you’re dehydrated, whereas I can actually drink. I’m British. The key to being able to drink all day and all night is to have a glass of wine, you have a glass of water, you have a glass of wine, you have a glass of water.”
Need more hangover hacks?
While celebrities have their own personal favorites, clinical dietitian and nutritionist Kanchan Patwardhan suggests that science-backed hydration is your best friend. In an interview with HT Lifestyle in December 2015, Kanchan explained that starting your day with a glass of water as soon as you wake up can help reduce the effects of a hangover.
He then advised drinking a large cup of mint or ginger tea. Avoiding caffeine is also advised as caffeine acts as a stimulant which can only provide temporary relief, and in addition, coffee further dehydrates the body. Click here to know more such hangover hacks and tips.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
