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Scorching summer is here, and suddenly, the steaming hot breakfast that seemed so tempting in the cold weather has lost its charm. As the temperature rises or freezes, our food cravings definitely follow our body’s signals. In summer, it’s no surprise, you feel like skipping main meals and sticking to processed foods with cold colas. Unless you want to ruin your health with sugary drinks and fatty foods, we have a better suggestion to start your day in a cool and healthy way. (Also read | Surprising benefits of taking a walk after dinner: 7 ways taking a walk after dinner can change your health)
As the summer sun begins to set, smoothies are sure to soothe your body. Not only are they customizable, giving you ample scope to add your favorite fruits, nuts, seeds, grains, but they’re also packed with fiber, vitamins, minerals, and everything you need to work out in the merciless heat. Is required.
If you’re running out of smoothie ideas during the scorching summer months, we asked Nimisha Jain, diet counselor at Madhuban Diet Clinic, Pitam Pura, Delhi, to share some unique smoothie ideas that you can whip up in a jiffy in the coming days. Can make.
Best Smoothie Ideas for Summer
1. Pineapple Berry Blast Smoothie: For berry lovers who are also fans of the tangy flavor of pineapple, this smoothie is the perfect choice. Pair mixed berries like strawberries and raspberries with pineapple and almond milk for a burst of antioxidants and protein.
2. Mango Papaya Smoothie: The rich creamy taste of mango and papaya is a perfect blend of taste and nutrition in the scorching heat. Combine ripe mango and papaya with homemade coconut milk for a creamy and tropical dish.
3. Watermelon Mint Smoothie: This hydration superstar will soothe you from within and ensure that all the vital nutrients enter your body. Mix fresh watermelon pieces, mint leaves, lime juice and a little honey for a hydrating and refreshing summer drink.
4. Roasted Gram Sattu Banana Smoothie: Protein, vitamins, fiber and other micronutrients together make this delicious summer dish. Combine banana, almond milk with chickpea smoothie and two seedless dates for a creamy and delicious smoothie packed with healthy fats and protein.
5. Healthy Green Smoothie: Mix cucumber, celery, spinach and fresh coriander with a piece of ginger and amla. Serve with mint leaves and lemon slices.
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