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Tamannaah Bhatia’s fitness trainer Siddharth Singh recently shared 3 signs of dehydration. He disclosed the ‘secret’ code for every person’s water needs which vary from person to another.
3 signs of dehydration
Siddharth Singh gave 3 signs of dehydration in a post on Instagram on 2 October, reflecting the importance of being hydrated.
How much water you need in a day?
In addition to disclosing signs of dehydration, he answered the most important question about the required amount of water intake per day. Smelling the myth of 8 glasses of water in a day, he suggested that a human body needs 30-35 ml per kilogram of body weight. “
In detail with an example, he said that a person, who weighs 70 kg, should consume at least 2.1-2.5 liters of water a day.
The post is with the concluding statement, “The simplified rule of the thumb: 2-3 liters/day for most adults. Add 500-1000 ml per hour for training (more if more in warm/humid conditions).”
In another video on her Instagram handle, Tamannaah Bhatia revealed that she wakes up at 4:30 am every day and does not go to sleep after that. The ‘Do You Want Partner’ actor, who has known Siddharth Singh for the last 10-12 years, claimed that she spends 8 to 12 hours to work during the day. Discussing the mantra for fitness, Tamannaah Bhatia emphasized the importance of workouts other than diet.
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