Tag: Yoga asanas
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Get rid of back pain with these 5 easy yoga poses this morning
Aug 28, 2024 06:00 AM IST From cat cow pose to...
Yoga Asanas For Weight Loss And Weight Management: 7 Exercises To Burn Calories And Achieve Healthy Weight
Asanas or yoga postures are not only great for improving flexibility, strength and overall health, but can also play a vital...
Start your day this morning with these 9 yoga asanas; from Sukhasana to Healing Walk
Yoga helps strengthen the body and mind. It helps relax muscles, stretch the body and keep us calm. Doing yoga every...
Yoga for immunity: From Surya Namaskar to Mudras, exercise sequence to boost your immunity
Immunity is the body's defence system that fights diseases and infections, where the body has both innate immunity, which is present...
Yoga for emotional health: Exercises that release stress, promote positive mood
In today's world, stress has become an all too familiar companion as lifestyle factors such as health concerns, financial pressures and...
