Tag: Worry

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Magnesium supplements may reduce anxiety and regulate cortisol; find out how: Neurologist explains

There has been a recent surge in information on reels and online about the positive effects of magnesium supplements on mental...

The mind-body connection: How mental health affects eating habits and vice versa

Mental health significantly affects eating habits, with stress, anxiety and depression often triggering unhealthy patterns such as emotional eating or loss...

When you’re anxious, go for a walk: Therapists explain why

From providing bilateral stimulation to boosting mood, here are some reasons we should take a walk when we feel anxious.

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