Tag: weight loss
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Fortis gastroenterologist reveals best breakfast for weight loss: ‘Makes you feel full all day long’
Breakfast is the most important meal of the day, because what you eat nourishes your body and provides nutrients to start...
Is weightlifting more effective at lowering blood sugar than cardio? What was revealed in the new study
In some cases, weightlifting can be more beneficial than exercises like cardio. According to a new study conducted at the University...
Nutrition coaches warn that rice is increasing your belly fat; Shares the best way to eat it: ‘You need what’s not in rice’
Rice is part of the daily diet of many people, especially in Asian households. It is mixed with vegetables, curries and...
Cardiologist with 31 years of experience shares ‘the fastest way to lose visceral belly fat’ without crash dieting
If your waistline is expanding despite dieting or working out, visceral fat may be the real culprit. Unlike regular belly fat,...
Chennai nutritionist explains what obese kids should eat to lose weight: Spinach, beans and more
Obesity is one of the major health crises. It is one of the biggest risk factors for major chronic diseases ranging...
