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Breakfast is the most important meal of the day, because what you eat nourishes your body and provides nutrients to start the day. What you eat also determines the mood of your day. A healthy breakfast provides energy, while an unhealthy breakfast wastes energy.
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But what if you are trying to lose weight? In such a situation, what can be the best breakfast? Dr. Shubham Vatsya, a gastroenterologist and Hepatologist at Fortis Hospital Vasant Kunj, with over 10 years of experience, shares the best breakfast options when you are trying to lose weight. Let’s find out.
What is the best breakfast for weight loss?
Dr Vatsya captioned a post, ‘Best breakfast for.’ ‘Weight Loss’, reveals a simple, fibre-rich meal that can help you feel satiated all day long. According to gastroenterologists, the ideal breakfast for weight loss is yogurt with chia seeds or basil seeds. He wrote, “Simple, delicious and really effective for fat loss.” here’s why:
- Yogurt provides probiotics for a healthy gut, and the seeds contain fiber that keeps you full for longer.
- Your hunger levels decrease, cravings reduce and overall calorie intake reduces.
Dr. Vatsya further explained, ‘If you have trouble losing weight and have problem of hunger, then you should consume chia seeds or basil seeds with curd.,
Why should you eat chia or basil seeds with curd?
He emphasizes that, first of all, after consuming chia or basil seeds with curd in the morning, you will notice the difference in your life right from the first meal as they provide you with probiotics.
Further, highlighting how these seeds help in keeping you full for a longer period, Dr. Vatsya explained, “Chia seeds provide you with fiber in a very dense form, which keeps you feeling full throughout the day.As a result, your daily calorie intake decreases.
Finally, the gastroenterologist suggested trying this breakfast for thirty days. He said, “You will actually notice that your stomach remains full for at least four hours. You can stop eating those parathas that you used to eat for breakfast.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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